Month: December 2017

personal trainer deadlifts

Why Should You Work With Hot Skills Training?

My Background Story

My name is Jason Rojas and I’m the founder of Hot Skills Training!

I’ve been a personal trainer for over 10 years and I created this site because I’ve finally decided to venture out on my own and become an independent personal trainer. My goal is to provide the highest quality personal training experience, where the only thing that really matters is getting my clients the results they’ve always dreamed of. I want to prove that everyone can be a success story.

Fitness has been a passion of mine ever since I was in high school. I remember stumbling across the bodybuilding section of my local Barnes and Noble and being struck by the stories all of these incredible body transformations. As a scrawny kid, it was inspiring to me to think that I could, someday, look like one of my heroes like Arnold Schwarzenneger and Frank Zane.

Arnie at his prime – one of my all-time inspirations.

After this burst of inspiration, I joined a gym and decided to start working out. I had tons of enthusiasm, but I quickly realized that I had no idea what I was doing. I walked into the gym completely lost, and spent most of my time there just wandering around like a lost puppy dog. I was intimidated by all of the big guys in the gym and didn’t want to look like a fool.

I tried SO many different workout plans from Men’s Health, T-Nation, and random muscle building blogs I found. Each new workout I came across online promised to be the answer to my struggles, the plan that would finally help me pack on real muscle and get the results I wanted.

What I Discovered – And How This Led To My Career In Personal Training

Well, after years of experimenting with endless workouts and diet plans, I finally reached the point where I understood what I was doing. And with this understanding came results. You see, it wasn’t anything about the workouts themselves that were magic. The key to building muscle and losing fat was in really understanding the key principles behind how it all worked.

It was this path of discovery that eventually led me to personal training. I had put years of effort into learning everything I could about fitness, and finally, I was getting results. I wanted to share this knowledge with other people so they didn’t have to waste their time on all of the nonsense that I tried. In other words, I made the mistakes so my clients don’t have to. In this way, I consider personal training to be the ultimate shortcut to getting fitness results. But the key is finding the right trainer.

That’s my mission at Hot Skills Training. I want to be a force for good in the fitness world, to help as many people as possible achieve the body of their dreams. And that’s why I’ve put together a team of the best personal trainers I could find to help me do it, and help as many people as possible. The popularity of online personal training programs has exploded recently and has allowed me to reach a much wider audience.

What We Offer At Hot Skills Training

At Hot Skills Training, we offer fully customized workout plans based on your specific goals. Whether you want to build heaps of muscle, lose fat and get ripped, or just get in better shape, we can help you.

In our workout plans, we incorporate both strength training and cardio. Strength training is the primary method used to grow muscles, while cardio is what we use to help you burn more calories, lose fat, and optimize your cardiovascular system.

man squatting heavy weight

Our workouts are designed to completely fit your schedule. It doesn’t matter if you have a super busy lifestyle with a crazy work schedule. We can find a way to fit our workouts into your schedule. That’s the benefit of having a personal trainer, as you will have someone on your side who is willing to work directly with you to figure out how to make fitness something you can incorporate into your regular routine.

When you work out the correct way, you go to the gym with a specific purpose. And when you have workouts designed with efficiency in mind, you can get in and out of the gym in just 30-60 minutes, 3-5 days per week. Even our busiest clients are able to fit in 3, 30 minute workouts per week, which is the bare minimum you need to see results. There’s just no need to spend all of your time in the gym when it’s not necessary.

What if you don’t have access to a gym? Or you prefer to work out at home? Not a problem! Like I said, we will work with you to make sure you have a workout routine that fits your lifestyle, and you can get amazing results at home with the right equipment. All you need is a set of dumbbells and some resistance bands, and you’re all set! Many of our clients have made absolutely incredible body transformations working out from the comfort of their own homes. Even better, the equipment needed to work out at home is pretty cheap, and you can get a full setup with everything you need for less than $100.

Consistency And Motivation

At Hot Skills Training, we also make sure that you will never get bored doing the same old workout. We constantly change up your workout routine to keep things interesting and keep you motivated to keep on going. Consistency is probably the single most important factor in getting results and we do everything we can to ensure that you’re motivated to stick with the program. And if you do commit and follow our instructions, results are guaranteed. There’s not a single person we’ve worked with who followed our directions and didn’t get the mind-blowing results they were looking for.

But it’s more than just having varied workout routines. Motivation is super important, as it’s the fuel that keeps you going on your journey to a better body, and without it it’s far too easy to just sidetracked and fall off the wagon. At Hot Skills Training, you will have a trainer by your side every step of the way, pushing you to perform at your very best, and picking you up whenever you lose steam.

trainer motivation

Don’t worry – we don’t actually YELL at you haha. But we do push you to be your best!

Do you understand how powerful it is to have a certified trainer, an expert in body transformation, helping you out 1-on-1 to achieve your goals? To answer any questions you have along the way? To help you whenever you feel like you’re not making progress, or not doing an exercise correctly, or feeling frustrated with your diet?

Let me tell you, it makes ALL the difference. Are you ready to finally get the body you’ve always wanted? You’ve come to the right place. We can’t wait to help you realize your full potential and show you what it feels like to look in the mirror and be proud of the person you see looking back at you.

Hot Skills Launching Soon!

Hey everyone, Jason Rojas here, founder of Hot Skills Training in VA. I’m one of Virgina’s best personal trainers and I can’t wait to share my fitness knowledge and expertise with you. I’ll be updating my site with great tips on muscle-building workouts, effective dieting strategies, and choosing the best supplements to help you accelerate your fitness results.

Don’t be shy! Reach out to me directly if you need help, you can contact me at jason@hotskillavatraining.com